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Choose our posture services for your athletic diving performance
Evaluation of the human body as a whole set of interconnected systems
Identification of muscle groups out of balance with your system
Biometrical observation of technical gestures, setting new goals, and evaluating improvements over time
Creation of individual working protocols to improve the functional expression of your body
We teach accurate and effective bespoke breathing/relaxation techniques
Si insegnano le più accurate tecniche respiratorie e di rilassamento adeguate alla persona.

OSTEOPATHIC EVALUATION AND TREATMENT

Osteopathy allows to observe and analyze the human body as a set of interacting systems.

We try to identify those areas or systems that, due to genetic or acquired causes, drive the body away from a balanced state.

We then plan a specific recovery treatment that will keep your best state of health over time.

Longevity and prevention are the foundation of an exciting career.

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POSTUROLOGICAL EVALUATION AND TREATMENT

A careful posturological analysis allows to identify which muscle groups are out of balance in your entire system.

According to  the muscle chains principle, we identify short or retracted links that prevent maximum expression of strength and mobility,  and cause postural vices, high energy expenditure and injury predisposition.

BIOMECHANICAL ANALYSIS OF THE TECHNICAL GESTURE

High definition videos and photos are used to observe the biomechanical phases of the technical gesture, establish treatment goals, and monitor improvements over time.

The attention to technical detail is what sets us apart, together with a strong collaboration with athletes, coaches and performance consultants.

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ATTENTION TO DETAIL IS WHAT SETS US APART

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SPECIFIC FUNCTIONAL IMPROVEMENT

Based on what we observe in our biomechanical analysis, we set a specific individual work protocol to improve the functional expression of the body according to your sport and your degree of internalization of change.

At this stage we set individual stretching and activation exercises to be performed in pairs and/or with simple tools.

SELF THERAPY PLANNING OVER TIME

Aiming at long-term results, the application of work protocols is planned in the short, medium and long term, monitoring changes with photos and videos.

Timely assistance is guaranteed whenever a change in the original plan is needed.

We rely on a fully featured  exercise guide written and illustrated by us that each athlete can use to study the exercise and internalize it up to the finest detail.

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CUSTOMIZED DIAPHRAGMATIC BREATHING EXERCISES

Using a holistic approach to the human body, we teach the most accurate breathing and relaxation techniques specific to each person. The benefits are manifold and reflect on many spheres of the body.

By getting to know the variables of rhythm, coordination and visualization, you can reach a level of control of your body that is highly effective for your psycho-physical well-being.

CALCULATE YOUR BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Commonly accepted BMI ranges are underweight: under 18.5 kg/cm2, normal weight: 18.5 to 25, overweight: 25 to 30, obese: over 30.

*Example: 165cm and 63kg – BMI is 23

TotalBMI

CONTACT ME FOR MORE INFO

More & Better

Choose our posture services for your athletic diving performance
The attention to technical detail is what sets us apart

Keep in touch

We keep in touch for any update concerning DIVING PROJECT.