Global Stretching is a different approach to muscular stretching: its correct application leads to enhanced motor skills and fine-tuned technical gestures.
A good theoretical knowledge of GS basics, good control skills and a good ability to listen to body reactions and signals, together with a specific goal to pursue, are all necessary elements related to successful results.
Correct execution of GS routines leads to relief for layers of muscle fibers from surrounding connective tissues, often acting like a restraining factor. Specifically, due to bad posture habits, traumas, scars and overloads (both functional and non-functional), tissue is likely to recede.
The overall benefits of the GS method are a greater proprioception, a lower exposure to injuries, a better muscular flexibility and more precise technical gestures. Moreover, a greater availability of muscular fibers translates into a greater potential strength to express.
Diving is related to a range of movements and standard positions where good joint mobility and healthy articular links are key factors. These movements can be performed and improved by Global Stretching postural exercises/routines.
PancaFit® is the key tool employed in Global Stretching, as athletes can easily mimic diving positions and, by way of taking advantage of antigravity, to apply Global Stretching at its highest levels and to the best results.